Neurologist identifies three activities that increase stroke risk

A neurologist at the University of Michigan has shared three everyday activities he personally avoids to lower his risk of stroke. Dr. Baibing Chen, who specialises in brain and nervous system conditions, posted the advice on social media, and it was later picked up by several news outlets.

Dr. Chen warned that certain yoga positions which bend the neck too far forward or backward can damage arteries and potentially cause a stroke. He also said he does not attempt maximum-weight lifts while holding his breath, because this can push blood pressure above 400 mmHg and trigger bleeding in the brain.

Finally, he cautioned against drinking too many energy drinks. These products contain high amounts of caffeine, taurine, and B vitamins, which can cause serious heart and neurological problems.