Health organizations recommend anti-inflammatory foods to reduce disease risk

Health organisations including Harvard Health and the Cleveland Clinic have released dietary advice explaining how certain foods can lower inflammation in the body, a process linked to serious conditions such as heart disease and type 2 diabetes.

Experts recommend eating fatty fish like salmon and sardines, which contain omega-3 fatty acids known to fight inflammation. Colourful vegetables, fruits, nuts, whole grains, and olive oil are also encouraged. Spices such as turmeric and ginger may offer additional benefits.

On the other hand, ultra-processed foods, fried foods, sugary drinks, and processed meats like bacon and sausage are best avoided. Researchers noted that these foods increase disease risk regardless of whether a person gains weight. Baking and steaming are preferred over deep frying as cooking methods.